General information only
The information provided by Walking on a Treadmill is for general informational and educational purposes only. It is not intended as, and should not be considered, fitness or medical advice.
Not a fitness program
This site focuses on walking as part of daily work, not as a fitness or exercise program. We do not provide workout plans, training advice, or performance optimization guidance.
Estimates are approximate
Distance, pace, and calorie estimates provided by this tool are approximations based on general formulas. Actual results vary significantly based on individual factors including posture, treadmill calibration, walking style, and work setup.
Calorie estimates
Calorie calculations use simplified MET (Metabolic Equivalent of Task) formulas and should be treated as rough estimates only. They are not suitable for medical, dietary, or fitness planning purposes.
Consult professionals
If you have any health concerns or medical conditions, please consult with a healthcare professional before starting or modifying any physical activity routine, including treadmill desk usage.
Equipment safety
Always follow your treadmill manufacturer's safety guidelines. Ensure your setup is stable and ergonomically appropriate for combined walking and working activities.
No liability
By using this tool, you acknowledge and agree that Walking on a Treadmill shall not be liable for any injuries, health issues, or other damages that may result from reliance on the information provided.